What is tai chi?
Tai chi (also called Tai Chi Chi Kung) is an ancient Chinese martial art. In recent years, it has become very popular outside of China and in countries like the United States. There are several different types/styles of tai chi but they all follow an ancient form.
Tai chi is mainly a martial art. But it was designed to allow you to prevent and use less force for self-defense. It encompasses many disciplines including martial arts skills, stretching, exercise, and meditation. Also, tai chi is a very gentle type of exercise. This makes it one of the best exercises for seniors because it can reduce the likelihood of injuries while providing a great workout.
What do doctors claim about tai chi for Seniors?
Physicians claim that routine practice of Tai Chi can improve general strength, flexibility and balance, breathing, circulation, endurance, mental alertness, bone density, joints and ligaments. According to them, exercise like Tai Chi aids the body in reducing the risk of suffering from a variety of diseases. The following are some diseases that Tai Chi is believed to be helpful in recovering from.
The tai chi for seniors exercises like squats, lunges and leg raises can be great for ensuring better blood flow throughout the body and allowing enough oxygen to get to the heart.
Tai chi can help in the healing of joint pain, particularly in the knees. This is the reason why it is recommended to people with arthritis.
Lower back pain.
Tai chi is also believed to be good for the lower back as it is said to aid in the healing of back pains.
Obesity and Depression.
The tai chi for seniors exercise is believed to aid in battling obesity. It is also good for combating depression. This is because it will enable you to think more optimistically about life
Based on the above mentioned information, it is evident that tai chi is better for the senior citizens. So, if you have a senior citizen looking for a way to stay active, tai chi is the way to go.
Why is tai chi ideal for seniors?
Tai chi, a martial art from China, is a form of exercise that’s recognized for being gentle on the joints. Tai chi is generally practiced in a slow fluid motion that combines deep breathing and relaxation techniques. This makes tai chi an ideal exercise for aging bodies with stiff joints and stiffer attitudes. Tai chi is an effective way to improve a senior’s circulation, range of motion, muscle strength, and balance.
Tai chi is also one of the best ways to relieve stress and anxiety. Some studies have even shown that tai chi can help with lowering systolic blood pressure (now you can get your blood pressure increase in another way!), reducing triglycerides and insulin levels, and can be useful at reducing depression.
Tai chi is a very inclusive and adaptable form of exercise. There are many different styles of tai chi, so you can practice in a group, with a teacher, or by yourself. Tai chi makes a great complement to other forms of exercise and therapy, so if you’ve already started your senior programs, tai chi is a good addition.
Types of Tai Chi
Tai Chi, once referred to as “meditation in motion,” is a slow moving form of exercise that originated in China. The exercise incorporates elements of Chinese gongfu, martial arts, and Buddhism. Since its inception, Tai Chi has evolved a great deal, but the essence of the practice remains the same. Tai Chi helps practitioners achieve physical flexibility, mental concentration, and the meditative state that the Chinese believe is essential to living a full, prosperous life.
The actual exercise and the name Tai Chi are relatively new, appearing only in the 1700s. The concepts and practices, however, have been around for thousands of years. Tai Chi is China’s National Sport. It is also great informal exercise for seniors.
There are several styles of tai chi, and each style focuses on slightly different aspects of the exercise. Some are better for seniors than others. All tai chi, however, incorporate five separate elements:
Chi or energy – In tai chi, this is the energy you get from performing the movements of the exercise. The exercise has been referred to as “meditation in motion” for this very reason. The meditative state can be achieved by focusing on the chi generated from the exercise.
Benefits of Taichi to seniors
Tai Chi, or "Tai Chi," is a classic Chinese martial art developed during the Ming Dynasty (1368–1644), and is now practiced throughout the world. By using a combination of slow, graceful movements, deep breathing and mental focus, Tai Chi practitioners develop both their physical strength and balance, while relaxing the mind and body. If you are looking for a safe form of physical exercise to lower your stress levels, reduce anxiety and improve your quality of life, Tai Chi is an ideal choice. Tai Chi also offers numerous additional health benefits to seniors, including improved bone density, mobility, stamina, and balance.
What is yoga?
Yoga is a form of exercise. It is a fusion of safe stretching exercises and breathing techniques that originated in India thousands of years ago. It became popular in the western world after a Canadian ballroom dancer named Indra Devi introduced yoga to the Western world during an international tour in the late 50s. She also wrote a book about yoga called Yoga For Americans. Since then, yoga has experienced a boom, especially in America.
Yoga is not strictly a physical workout but more of a spiritual exercise. Though you will find a variety of yoga classes that are purely physical, most yoga classes are less about the workout and more about the benefits discussed below.
Its main aim is to improve strength, flexibility, balance, and endurance. It also aims to increase self awareness and achieve a high state of relaxation. Yoga, among other methods, is perfect to relieve stress in your life. It is a way to deal with your emotional, mental and physical health.
When you start a yoga class, you are usually presented with a choice of yoga styles. Some of the popular yoga styles you will come across during your yoga classes are “hot yoga,” “restorative yoga,” and “vinyasa yoga.” Hot yoga is physically stressful in the sense that it is practiced in a room that is heated to a high degree.
Doctors claims about yoga for seniors:
No doubt about that, studies have shown that practicing yoga is definitely good for seniors who are already used to the exercise of yoga. They are fond of it since yoga is a kind of exercise that doesn’t put pressure on the heart and it does not require much strength nor flexibility either. Judging from that, practicing yoga only twice in a week can already help you improve your blood circulation. Another benefit of yoga for seniors is that it helps you regain your balance, train your muscles and the flexibility of your body. Getting more flexible gives you more agility and improves your coordination and composure. The results of those benefits are body parts that are less prone to injuries and at the same time, it enhances your posture as well. Pra di ho, the muscles around your backbone gets stronger as you continue to practice yoga, hence they become more flexible and agreeable towards even the most difficult of the yoga poses.
Why is yoga ideal for senior citizens?
Both yoga and tai chi are brilliant healthy lifestyle choices, with their unique sets of benefits. However, while they both have their advantages, studies show that yoga is significantly more beneficial for people who are in their senior years.
This has to do with yoga’s impeccable ability to help lower blood pressure, combined with the fact that it always involves a little bit of physical exercise.
Also, many physicians recommend taking yoga classes instead of tai chi, because of the simplicity of the practice. This means that people who are in the later stages of their life should go for it.
Here’s a complete rundown of yoga as a senior health practice:
- It lowers blood pressure. Practicing yoga regularly can lower your blood pressure by an average of over 8 points for people who have untreated hypertension. It works for high blood pressure due to causes such as anxiety. Yoga also works as a trust practice which can help you develop a more positive outlook on life.
- It lengthens your life. Yoga is known for allowing you to age with grace and flexibility, and it helps build the muscles, bones, and tissues that are needed for a long and healthy life. It has also been found to slow down the effects of aging on the body by slowing down the loss of muscle mass, increasing balance, and increasing flexibility.
Types of Yoga:
Yoga is possibly one of the most popular health-and-fitness tools around. But trying to wade your way through all the choices can quickly overwhelm you. Nowadays, finding the right type of yoga – based on your personality, your body type, your fitness level, and your goals – can seem like an impossible task.
This article breaks down the different types of yoga in terms of what each kind entails and how you can use it to help you reach your fitness and health goals. As you'll see, there are so many ways to approach yoga and such a variety of options that you're sure to find what you need.
Benefits of Yoga for Older Adults:
- Promotes strength and flexibility
- Improves balance and mobility
- Helps to improve or maintain mental clarity
- Reduces stress and promotes relaxation
- Calms nervous system to provide a sense of calmness and peacefulness
- Encourages good circulation
- Encourages deep breathing that has positive repercussions for other aspects of the body
- Encourages healthy weight management
- Encourages mindfulness, acceptance and relieves depression, anxiety, and insomnia
- Reduces chronic pain
- Lowers risk of heart attack, stroke, diabetes, osteoporosis, breast cancer, prostate cancer and some other types of disease. (6)