Most of us know that breakfast is what gets our day started right. The best breakfasts are those that supply the nutrients our bodies need to boost their energy levels and keep them functioning, especially when we’re lacking it the most: “Breakfast is the meal of champions”.
A typical breakfast, whether it’s a full meal or a quick fix, should ideally include a mix of protein and healthy carbohydrates. They should also be low in sodium and fat, and contain plenty of fiber.
High-protein foods include milk, yogurt and cheese. And carbohydrates come in the form of cereal, oats, fruits, and orange juice. The best breakfast foods for seniors are the ones that make you want to eat more of it, like pancakes, waffles and eggs.