A Guide To Safe Sleeping Pills For Elderly People

Jacob Reno
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Sleeping pills are an essential part of the management of insomnia if you’re an elderly person.

If you’re one of the estimated 50% of elderly people (age 65 or over) suffer from some form of insomnia, then you’re probably using sleeping pills or you probably have tried them.

However, most of the time, it’s not the insomnia itself that is the problem, but the anxiety and worry that this can cause.

So, it’s best to stick to benzodiazepines for short-term management of acute episodes of insomnia.

Sleeping pills can be divided into the following categories: – Sedative hypnotics are mostly used for short-term management (2-7 days) of acute insomnia. However, a few can also be used long-term if needed. They’re generally good, especially for elderly individuals.

  • Non-benzodiazepines have been considered a better alternative for elderly patient due to their lower side-effect profile.
  • Benzodiazepines are very effective hypnotics for treating insomnia. They’re effective, but have a high potential for side effects and dependency.
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1. Alteril Sleep Aid

Our rating: 9 / 10

Alteril Sleep Aid

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2. Natrol Melatonin Fast Dissolve Tablets

Our rating: 8 / 10

Natrol Melatonin Fast Dissolve Tablets

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  • Easy to dissolve
  • Ingredients are safer for older people
  • They dissolve easily and they can be taken in one or two gulps. These pills also allow you to stir them in hot beverages like tea or coffee.
  • They don’t cause stomach ache
  • They are inexpensive
  • They are available in different sizes


  • You’re required to take two tablets, and this is the one thing that can be bothersome to some people.
  • A few users have reported having difficulties swallowing the pills
  • Some users have experienced that they lose their efficacy after a few weeks off.

In some people, melatonin can cause a sleepiness that would last a few hours.

3. Luna

Our rating: 8 / 10


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  • We love that this product is all-natural and made from truly non-habit forming ingredients
  • The company that made this product has a very good reputation for customer care and transparency
  • This is a product that is actually used by real people and was reviewed by them on Amazon
  • Customers feel that this product is effective for helping them sleep and feel more refreshed the next day
  • The majority of customers feel safe using this product, and it’s free of side effects
  • Customers also say that the price is affordable for this product
  • This product is shipped by Amazon and may be eligible for free delivery
  • Customers like that this product comes in a pill form and is very easy to take
  • We also like that this product is 100% GMO-free and vegetarian
  • This product is also made from clinically proven ingredients


  • Some customers feel that this product has no effect when you take it
  • Some customers say that this product is less effective when you don’t take it every day
  • Some customers feel that this product is ineffective and a waste of money
  • Some customers say that this product causes drowsiness and weird dreams when you take it

| Dietary Supplement for Insomnia [Note: This is an Amazon affiliate link]

4. Natural Sleeping Aid

Our rating: 7 / 10

Natural Sleeping Aid

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  • Easy and convenient to take
  • People claim it works quickly
  • You get two months supply for a fairly low price
  • It is clinically proven to work
  • Allows you to have a good night’s sleep
  • Helps relieve stress and anxiety
  • No side effects reported

5. Genius Sleep AID

Our rating: 7 / 10

Genius Sleep AID

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  • Great for sleep issues
  • Light weight capsules
  • Also good for lowering cholesterol
  • Ingredients can help with stress, anxiety and depression


  • You may need to take 3 doses for optimal results and this pill is quite big
  • It may not work for everyone
  • Some ingredients may not work well for everyone

This product claims it helps you to be on time for work or wake up and start your day. It can help you to calm down before bedtime and sleep at night. It is easy to take and you only need to take one pill for the ideal results.

There are a number of good ingredients in this product and they are also known for making people feel relaxed. It can be especially helpful for an elderly person who has had a hard day and it helps them to calm down.

It has a number of ingredients, which can help people who are dealing with stress and it can help with adrenal fatigue. It can also help with the mood and can be great for people who suffer from anxiety. It helps to reduce the amount of cortisol that is released in your body and can help you to feel good. It can help you to fall asleep faster and can help with the quality of sleep as well.

Frequently Asked Questions (FAQ)

What is the best sleeping pill for elderly?

To be honest, I have not found a really great sleeping supplement for the elderly. Most supplements that you buy are made with FDA approved ingredients that are safe and they are all made the same … They just contain vastly different dosages. It is important to remember that your elderly definitely have their own individual needs. You will need to be able to think about what would work best for your grandparent or family member.

Most supplements come with some sort of warning about addiction. They are made so the user will not feel any adverse effects and to help them go to a sleep much quicker and to stay asleep longer.

What helps an elderly person sleep?

If an elderly person is unable to sleep, it can be a very serious problem.

Insomnia, the inability to fall asleep or stay asleep, is a problem facing millions of people, particularly the elderly.

It is not, as you may think, a question of needing more or less sleep (although there are often problems there, too), but a problem of getting to sleep at all.

Then, once one is asleep, it is notoriously difficult to feel sleepy. In fact, some elderly people have actually been known to develop sleep phobias ­ and anxiety, depression, panic attacks and a whole host of other problems follow in a short time.

Can a teenager take sleeping pills?

Sleeping pills are one of the few drugs that are effective for use by older people. There are a number of factors involved when it comes to the use of sleeping pills for older people.

Older people have a lower metabolism than younger people. Sleeping pills straight can have serious effects on older people in the body since they are immune for its side-effects.

So, they need to be used in an alternate form. The problem is that they have not been approved by the FDA for use by older people.

This is why the doctors often insist on previous medical records for at least three months.

It makes sense for the doctors to make sure that the patient is not going to develop any serious reaction on the pill before they actually prescribe them any pill. The doctors advice is of serious value in such situations.

What is the safest sleeping pill to take?

The best sleeping pill is one that's prescribed by your physician.

There are all kinds of sleep aids on the market, and the FDA hasn't approved many of them because they are potentially unsafe when taken over the long term or without medical supervision.

For example, Ambien (zolpidem) is one of the safest sleep aids in the category of "sedative-hypnotics," but it is only approved for short-term usage (two to three weeks of use for lessening the time it takes to fall asleep, and up to seven weeks for a diagnosed sleep problem, according to the FDA).

It is not recommended for longer-term use, nor is it safe to take it if you are withdrawing from alcohol, since you could experience a phenomenon called, "Ambien-induced sleep-driving," as it dulls the typical anxieties we feel about undertaking complex behaviors in our sleep.


Do you know that feeling when you find a good sleeping pill but then its effectiveness wears off after a while? Then you look for pills of a better brand which will be more effective and you end up emptying your wallet just to sleep every night, but nothing has changed. Isn't it frustrating?

Our Recommendation

Alteril Sleep AidBest OverallAlteril Sleep Aid
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